GOOD HOUSEKEEPING – We all have our fair share of habits. Some bite their nails. Others cross their arms. As for Meghan Markle, she touches her hair — constantly. Meghan — and the rest of the world — unknowingly perform these behaviors to provide comfort. Self-soothers, if you will.

“Some people touch their hair, play with their fingernails, or rub their arms, as a way to psychologically and physiologically calm themselves when they’re feeling anxious, uncomfortable, or stressed,” Blanca Cobb, body language expert and author of Methods of the Masters, told GoodHousekeeping.com.